Yoga & Gym Rope - Top Yoga Asanas - Exercise's You Should Try -
Yoga is key to living a healthy life.
Ancient form helps you achieve a balance soul.
Rope yoga asana is one of the most fun way to do yoga.
Top 6 Yoga Rope Asanas
1. Upper Abdominal Exercise Rope:
- Bring your hands down creating an arc till they touch ground.
- Don’t bend your arms.
- Your leg will travel till it reaches 90ยบ position.
- This is also known as “Utpada Asana” in yoga.
- Continue this for one minute.
- This requires minimum of 20-25 repetitions.
- Try to maintain rhythmical repetitions.
2. Lower Abdominal Exercise:
- Get in the initial position like you did for upper abdominal exercise.
- Bend your knees.
- Bring it to your chest, till you are comfortable.
- Come back to the starting position.
- This is also known as “Pavanamukth Asana” in yoga.
- Do this for a minute.
Benefits of this asana:
The above two yoga rope exercises for the lower and upper abdomen help in proper blood circulation, reduces leg aches and gives you relief from constipation.
3. Walking Exercise Rope:
- Lie down on the yoga mat.
- Do a speed walking by raising your right leg and your right hand at the same time.
- Repeat this with the other hand and leg.
- Repeat this for 4 to 5 minutes.
Benefits of this asana:
This yoga will give you the effect of 45 minutes of jogging! This helps to increase your lung power, get more oxygen to the body, and distribute minerals and vitamins without wasting them.
4. Cycling Exercise Rope:
- Lie down on the mat.
- Cycle with your legs without touching the ground.
- This only works for below-the-hip region.
- Do this for 4 to 5 minutes.
Benefits of this asana:
This exercise helps to tone your muscles, increases blood circulation, and improves your complexion, memory power and as well as concentration.
5. Side Hip Exercise Rope:
- Turn to one side.
- Hold your head in your palm.
- The biceps should touch the ground.
- Your eyes must be in alignment with your leg.
- Get your hands to the front.
- Touch the ground.
- Repeat this for 2 minutes
Benefits of this asana:
This helps to reshape your bust line.
6. Increase Memory Power Exercise Rope:
- Bend your knees
- Move till the rope gets tight.
- Stretch your leg.
- Get your toes to 2.5 to 3 feet above the floor level.
- Bringing your arms down, tighten the body
- Be in this position for 1 minute.
Benefits of this asana:
This yoga rope asana is beneficial for more than 60 diseases including ENT problem, memory power and concentration.
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